Your nutrition, sleep, stress load, and lifestyle habits do not operate independently — they are a single interconnected system. Tyler analyzes the complete picture to identify the metabolic, hormonal, and lifestyle factors driving your symptoms. Evidence-informed protocols designed around how your specific body actually functions.
In-person (Renton, WA) · Online worldwide · No commitment required
Functional health coaching goes beyond meal plans and calorie counting. Tyler analyzes how nutrition, sleep quality, stress physiology, hormonal patterns, and daily habits interact as a connected system — because a nutrition plan that ignores sleep and stress will never produce lasting results.
This approach is informed by the CHEK Institute's Four Doctors framework and Functional Diagnostic Nutrition (FDN) principles. Tyler uses metabolic typing, lifestyle load assessment, and (coming soon) functional lab testing to build protocols that are specific to your biochemistry — not a one-size-fits-all template.
Whether you are dealing with chronic fatigue, afternoon energy crashes, digestive issues, or weight that will not budge despite doing "everything right," functional health coaching addresses the underlying metabolic and lifestyle factors that conventional approaches miss.
Metabolic-type-appropriate nutrition protocols. Not calorie restriction — targeted fueling designed around your biochemistry.
Sleep quality, circadian rhythm, and overnight recovery analyzed and optimized. Poor sleep undermines everything else.
HPA axis function, nervous system regulation, and practical strategies to reduce your total stress load.
Gut health, food sensitivities, and digestive patterns that affect nutrient absorption, energy, and immune function.
How stress hormones, blood sugar regulation, and metabolic hormones interact — and what happens when they are out of balance.
Work schedule, training volume, recovery habits, and environmental factors — the invisible load your body carries every day.
You hit a wall at 2–3pm every day and rely on caffeine or sugar to push through.
Your bloodwork looks fine but you feel terrible. Standard ranges miss functional imbalances.
You eat well and exercise, but your body composition will not change.
Deep, persistent exhaustion that sleep does not fix. You wake up tired and stay tired.
Bloating, gas, food sensitivities, or IBS that no diet has fully resolved.
You pushed too hard for too long and now your body is not bouncing back.
A free 30-minute conversation about your situation, history, and goals. Tyler will assess whether functional health coaching is the right fit.
A 2-hour evaluation that includes nutritional pattern review, lifestyle and stress analysis, health history deep-dive, plus postural and movement screening to understand the full picture.
Tyler builds a personalized functional health protocol: nutrition, sleep, stress management, and lifestyle modification — integrated with corrective movement where needed. Delivered across 12-week, 6-month, or 12-month programs.
Book a free 30-minute discovery call. Tyler will listen to your situation, ask the right questions, and outline whether functional health coaching is the right path forward.
Book Your Free Discovery CallFill in your details and Tyler will reach out personally to schedule your complimentary 30-minute call.
Katie's dance-inspired strength training, Pilates, and corrective movement sessions are available through our sister studio — Shape & Strength Fitness.